Tune into your emotions

Posted on

Stephen King writes, “The most important things are the hardest things to say. They are the things you get ashamed of, because words diminish them—words shrink things that seemed limitless when they were in your head to no more than living size when they’re brought out. But it’s more than that, isn’t it? The most important things lie too close to wherever your secret heart is buried, like landmarks to a treasure your enemies would love to steal away. And you may make revelations that cost you dearly only to have people look at you in a funny way, not understanding what you’ve said at all, or why you thought it was so important that you almost cried while you were saying it.”

Once upon a time as a child, we went over to our relatives’ house and played football there. Girls vs. boys. The girls’ team won and I went to school the next week bubbling with excitement about how we beat the boys at their own game. Yet the kids I was trying to tell either cut me off, or snubbed me. I can’t remember. All I remember thinking was nobody cared for what I wanted to say. Multiply that incident by a hundred more and you get the reason why I end up being so quiet in real life. From a young age, the world has shown me it didn’t care to listen, and so I didn’t care to speak.

But I wrote. Profusely.

I have a friend who thinks this habit of mine is crazy. Says my parents should have stopped me at a young age.

I wonder how we’re still friends.

I read the quote by Stephen King and paused at “Words shrink things that seemed limitless when they were in your head.” I realize that over a million words later, there are still some things that words can’t capture; most of those fall under the ‘emotions’ category. Emotions are tricky. At least for those carrying the double X chromosomes, they are. We live in a world that implicitly tells us that our value is directly proportional to the number of accolades and achievements we collect over our lifetimes. While deciding if someone is a success or not, people tend to point out the kind of car they drive, the trips they take, the house they live in…etc. And it’s very easy for us to judge our lives that way. Are we making enough money? Are we living in a big house?

But what if we stop looking at the things we do and the things we collect, and ask ourselves instead, “How do I feel about this? This person? This job? This thing?”

Tuning in with how you feel about everything helps bring the balance to your life because it turns your focus inwards instead of outwards. Now of course, some people might not agree. I mean, some might ask, who cares about feelings? Especially when you’re making so much money…

In Steve Jobs’ commencement speech, he talks about tuning in daily with himself. His question is a bit different…
“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.”

And for this to work, you really need to be absolutely honest with yourself. Don’t be a Drama Queen and think that things are worse than they actually are. At the same time, do not delude yourself into thinking that things are better than they actually are. Assess situations as they are and be honest about how you feel about them. At least to yourself.

Finally, just because I am for tuning in with your feelings does not mean I endorse the new habit of posting your feelings on facebook since it prompts you with questions like, “How are you doing today?” Nobody really needs to know how you’re feeling, especially not the whole world. And besides, if you think about it, the answer that people normally post in response to facebook’s question is not always accurate…it’s the one they want others to know in order to be validated…and that’s totally not the point of the exercise.

So here’s today message:

Switch off all your devices. Close your eyes. Ask yourself, “How do I feel?”

Tune into your emotions even if words fail you.

courtesy of sevencounties.org/
courtesy of sevencounties.org/

6 Life Lessons Learnt from Packing

Posted on Updated on

Recently I’ve had to pack my life into boxes, and I realized I’ve done that at least eight times in the past decade (AUS dormitories required us to clear the room every year so that partly explains the bloated number), but still…I realized that the process of packing can teach you a few life lessons if you pay attention to it.

1) One box at a time. While some people are into last-minute packing, I started one week before and just packed one box at a time. That made the task less stressful and daunting.

http://www.comindwork.com/weekly/2013-11-11/productivity/eating-an-elephant-one-bite-at-a-time
http://www.comindwork.com/weekly/2013-11-11/productivity/eating-an-elephant-one-bite-at-a-time

I don’t know who came up with the question in the picture above, but my immediate answer whenever I hear, “How do you eat an elephant?” is usually, “First tell me, why would you want to eat an elephant?”

But this elephant thing is a famous analogy for breaking up big and daunting tasks into pieces and focusing on each part one by one. It’s usually useful -with the right level of motivation. Sometimes it’s the low level of motivation that makes us start tasks on the last night before a deadline and then we realize that “Oh well, we don’t have time to finish it so…”

2) Books are heavy. I’ve always dreamt of owning a personal home library, but to have a personal home library one has to first have a permanent home. So an obvious solution to the accumulating book problem is not the easiest for book lovers, but we have to do it anyway; DONATE. For those who don’t know what to do with their books in Abu Dhabi, there’s The Book Shelter in the Circle Cafe in Khalifa City A, and from what I understood they have a branch in Dubai.

So we understand how heavy books can be physically, but the information contained within them can be analogous to weights for your mind muscles. It’s true that sometimes you have to plow through a three-hundred page book to get one single idea, but then that idea could transform your life…over and over and over again.

So keep reading, and for those who keep on packing their lives into boxes every few years, get a kindle. It’s a good investment.

3) Cleanse, detox, declutter…. Whether it is donating clothes, or getting rid of expired items, packing is always a good time for dumping some things into boxes and then dumping the boxes out. The life lesson is obvious here, get rid of whatever it is that is not working for you anymore. Sometimes it’s a habit, other times it’s a toxic relationship…be efficient and be relentless.

4) Don’t look inside other people’s boxes. It’s easy for us to compare our lives with the lives of others, especially with social media around. But comparing your life with that of others only lowers your self-esteem and makes you doubt your choices. So instead of peeking at what other people have in their boxes (figuratively of course), just focus on yours. Focus on your own roles, your own relationships, your own life. I’ve written about this before; the only person worth competing with is yourself.

5) Celebrate the small wins. Once you’re done packing, sit back, make good use of one of those boxes and use it as an ottoman as you sit back and put your feet up.

6) Last but not least, just let go. Packing teaches us how little we really need to survive, to carry over from one stage to another. It makes us really distinguish between the needs and the wants, the essentials and inessentials. We realize we actually can live without  things we used to think we cannot live without…all we had to do was actually get thrown into a situation to try.

Fixer or thrower?

Posted on

There’s a famous story about how a journalist once asked a couple, “How did you manage to stay together for 65 years?”
“We were born in a time when if something was broken we would fix it, not throw it away.”

They implied that kids nowadays are more tempted to throw away whatever is broken without considering fixing it, and Forbes did mention something about Millenial leaders being impatient. It makes sense of course, since we live in a world where everything is available at our fingertips. We are a generation hooked on methods of instant gratification. We want everything now..and if not now, then yesterday.

Recently I wrote a piece where I said, “We are all wounded, but maybe we need to think of ourselves in terms of kintsugi, the Japanese art of repairing cracks with pieces of gold so that the broken is more beautiful than the new.”

That referred to ourselves. But what if we find ourselves in broken careers or broken relationships… Do we work hard to fix it or do we throw it away? How do we decide?

1. Let the past whisper the answer to you

-Find out your default reaction.

The most obvious scientific way to approaching this is to study the past and find your default reaction. Are you a fixer or a thrower? There is a quote that says, “Those who do not remember the past are condemned to repeat it.” So from past behavior, what has been your default reaction? To run away at the first sign of danger or to try and fix something but then end up with the thing in your hand despite the fact that it has obviously outlived its usefulness?

-Has your default reaction served you?

In other words, do you find yourself thinking, “Maybe I should have stayed longer. Maybe it could have worked out if I only tried harder. I didn’t give it my best shot…”

There’s no point for regrets of course, since what’s done is done. But you need to be honest with yourself and ask yourself if your default reaction – to run or stay – has served you.

-If it has served you (and sometimes that is the case), then I think you’re okay to run when you run but if it hasn’t then maybe you need to up the dial a bit and raise your patience threshold because you’re a bit too impatient.

2. The ROI method

Measure your return on investment, and I’m not talking about taking out a calculator and crunching out numbers (though some of you nerds might be tempted to do that). But look into the effort you put into trying to fix the situation and measure it against the progress you are making into actually fixing it. Sometimes our effort lead to monumental leaps, which is all good and well. But when you feel like you’re blowing air into a torn balloon and the only thing the balloon seems to be doing is flapping and making noise…then it’s about time to call it quits. I’ve written about this in details previously. 

3. Let it sort itself out

A professor once made a remark about how some problems sort themselves out after a while when you let them be. The funniest part about that remark was its ending, “Like email.” It was funny because it was not expected. We live in a world where email was the one thing that usually doesn’t sort itself out on its own but we learned not to send him emails about important things throughout the semester. My point is, there are some situations where the deterioration is organic. You don’t have to make an effort to fix a broken thing, destroy it or simply walk away from it. All you have to do is wait and the deadline will zoom right past and it will expire. Why I mention it is because we’ve turned into a generation of “Oh my God we have to do something about this!” that we don’t see there is an option out there and that option is to actually DO NOTHING.

via imgfav
via imgfav

Things to remember if you’re feeling lonely

Posted on

It’s easy to find yourself in a downward spiral when every time your aunties see you they quack about how you need to get married, or when your work colleague rudely mentions about your biological clock (which by the way, is NONE of their business!) or when getting your facebook friends show off their honeymoon, anniversary and first/second/third baby pictures. But here’s the thing:

1) Nobody’s going to save you. The problem happens when people sit and think that someone out there is going to somehow save them and make them happy but that’s just seeking happiness from an external source, which could – or could not – work out. Why give an external factor that much power? Such an attitude leads to anxiety and insecurity. The best way to counter that is to practice self-love and understand that you are enough as you are, with or without someone.

2) A lot of times, people think that the solution for everything at your age is to get married. For instance, a guy has spending problems…get him married (because according to their logic, if he settles he will learn to be more responsible). Instead of solving this guy’s financial problems head-on, the marriage obviously compounded his financial woes since having a family is not exactly cheap. While marriage might solve a few problems like keeping those quacking aunties quiet for a change, it could also open more doors to trouble; the sort you always hear about but never imagine could happen to you. So as the Arabic saying goes, “Close the door that brings in the wind and relax.”

الباب الذي يأتي منه الريح أغلقه واستريح

3) Get rid of emotional triggers. What drives people to sit and pout about how they’re so lonely and miserable is all the emotional triggers around; in the malls, on the road, on TV, on Facebook. As the quote says, alone people don’t like to hear about the together people. That doesn’t mean to avoid the together people altogether but to avoid those who can’t stop talking about how their spouse did this or that or “Oh My God! Doesn’t that show he’s so adorable!”

“No, it only shows you’re pretty annoying.”

4) Reach out to friends [those who can actually have a conversation about something other than their spouses]. It’s very easy for lonely people to withdraw into themselves thinking they don’t have anybody out there. Again, nobody’s going to save you. You’ve got to do all the legwork yourself. And just because you’re single doens’t mean you don’t have friends, work colleagues, knitting club members, or even old neighborhood grandmothers you can call and visit [those last ones are the best because they appreciate the calls and visits the most + visiting them always comes with the added bonus of free food].

5) Loneliness resulting from a downward spiral is an emotion triggered by a mental thought process. It has been  shown that getting some exercise helps with the symptoms of the clinically depressed. Exercise is known to release the happy chemicals endorphins. And if that doesn’t work, have a banana (bananas are known to work great for mood elevation).

In the end remember that we do live in a lonely world nowadays. With too many screens and information overload, maybe technology has helped increase the number of relationships but it didn’t do much about improving the depth and quality of those relationships. And also, there are people who happen to be married and yet still feel lonelier than you probably would on your own. So enjoy your solitude.

And have a great week!