Month: February 2017
So my salonist was telling me about how they’re not allowed to take a holiday in Dec because it’s their peak time of the year. Apparently, some of their customers believe that cutting your hair before the new year is a way of leaving your troubles behind (because naturally, your troubles happen to reside in your hair).
But we’re approaching that time of the year when people will go to sleep on Dec. 31 and wake up as totally new people on January 1, resolving to eat healthy, lose weight, wake up early, drink kale smoothies, lift weights, go running, change the world…
Until January 12, that is.
I’m not a big fan of the virtual switch that people pretend to turn on at the beginning of every year, simply because I think it gives people yet another excuse not to start on a Personal Development program (oh, it didn’t work out this year…maybe next year).
If you think about it, setting up New Year’s Resolutions are one of the most effective procrastination techniques ever invented.
So if you want to join the anti-NYR group, here a few other things you might want to try;
– Do a 30 day challenge (statistically speaking you’re more likely to finish a 30 day challenge than a 365 day one). Matt Cutts made those famous in his TED talk.
– List a 100 things you’re grateful for. Basically, put your Attitude of Gratitude on steroids.
– Audit your life, don’t overhaul it. Most people try to do so much so fast and fail miserably. So instead of all that, just take a 30,000 ft view of your life and see which areas would need improvements, and which ones seem to be okay.
– Get to know your future self. One of the biggest weaknesses of resolutions is that it’s a promise your today self makes to your future self. “I resolve to lose 50 lbs by next year make yourself.” But the thing with promises — and I’ve written this over and over again — is that they’re hard to keep because the mentality with which the promise is made is usually different from the mentality with which it has to be kept. That’s why, instead of promising your future self something, get to know them. How do you want them to feel? How do you want them to look like? What do you want them to have?
Once you’re clear on how your future self is, start taking actions. Small, consistent, action.
And that my friends, are the first steps to being great without the whole resolve-shame-disappointment cycle that plagues people every year.
What are your opinions on this? I’d like to hear from you on twitter @ahechoes #antiNYR
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Also, check out my short story collection, “All Bleeding Stops and Other Short Stories from the Kenyan Coast,” and the book summarizing a lot of ideas in the personal development field if you want to change your life but don’t know where to start, Mine Your Inner Resources.