5 Ways To Be Present and Live in The Now

Half the time, we’re so distracted by so many things, we practically let our lives fly past. Sometimes we’re just in our head, opening the portal to the doors in the space-time continuum labelled “Past” and “Future”. Other times, we’re sucked into the Black Hole of the Internet. It’s like we can’t afford to pay attention to our life anymore, and for some, it takes walking right into a glass door with our head hung over our phone to knock some sense into us. Or not.

So what does being present mean? It’s self-explanatory really. It means being present in the present while you work, eat and hang out with people. While it may sound simple but how many times have we rushed our meals while doing something important? How many times do we multi-task per day? And it seems that people spend more time photographing their dinners than talking to the people they go to those dinners with.  Here are five practical steps to take control of your life and Be Present:

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